We are practical meditators. It just makes daily life better.
It's a tool in our pocket we can always rely on in challenging times; it helps the great times sink in even more; it helps us feel grounded and content through the roller coaster; and helps us respond how we really want to the people around us.
Oh yeah, and solid scientific research has recently proven the concrete benefits to our brains and long term health, so that's a nice bonus. We like that.
We'll be sharing tips and thoughts about building a habit of meditation that fits into your real life, so keep your eye out here!